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Creatine: A Supplement worth Considering By: Diane Mack

This last year, having been Crossfitting since 2013, I set a goal of getting stronger with my weightlifting. I did not have a clear picture of how I wanted [...]

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Occlusion Training: What, Why, and How? by: Todd Tolosa

Occlusion Training It’s really a thing, like, for real. You may have seen a few people around the gym inflating things that look like small blood pressure [...]

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New Year, New You? by: Matt Niles

The New year is here and if your like me you didn’t exactly eat very clean over the holidays and want to shed a little of that fluff you put on. Or maybe [...]

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Inspire Change In Your Loved Ones…and gift YOURSELF at the same time!!

When it comes to the fitness industry, I always cringe this time of year as “sales specials” and “discounts” run rampant for the [...]

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