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BY Jamie Gallagher 0 Comments

Origin Fitness 2018 Fall Nutrition Reset

Origin Fitness 2018 Fall Nutrition Reset Back to School – Back to Habits and Health Fall Reset Jump back into the oasis of your “normal” [...]

BY Jamie Gallagher 0 Comments

Service Member Exercise

New Exercises Every Service Member Should be Doing Background Information: President Carter, in 1980, moved to require the formation of a physical fitness [...]

BY Jamie Gallagher 0 Comments

Five Hotel Body Weight Workouts

Summer time! For many of us that means that we are going to pack up and head out on a well deserved vacation. This also means that we will be away from our [...]

BY Jamie Gallagher 1 comment

5 Hacks for Successful Weightloss

1. Be consistent. When you venture on a weight loss journey, it can be tempting to choose a fad diet where you commit to be “perfect” for x number of days [...]

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