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Mastering flying frog

Crow pose gets all of the attention, but Flying Frog is an intermediate step in your progression toward arm balancing.  Fear of falling forward or lack of [...]

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Podcasts For Stress Management

In last week’s blog, Brit talked about a few strategies for managing daily stress. One of those strategies was listening to podcasts. If you have never [...]

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Mental Health Series: Auditory and Visual Strategies

After a few weeks of discussing sleep habits and identifying our daily stressors, I wanted to give one last little tidbit. In this final installment to my [...]

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April Happenings!

Summer and more specifically August is here and that means vacation season!  If you are like me, going on vacation is a much needed respite from the day to [...]

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