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BY Jamie Gallagher 1 comment

5 Hacks for Successful Weightloss

1. Be consistent. When you venture on a weight loss journey, it can be tempting to choose a fad diet where you commit to be “perfect” for x number of days [...]

BY Jamie Gallagher 0 Comments

Bands and Chains part 3: A Practical Example

This the third part in a series on how I incorporate bands and chains in my training.     If you missed part 1 and part 2, you can find links to [...]

BY Jamie Gallagher 0 Comments

My Experience Judging at Regionals

“NO REP! Not low enough!” -Me This past weekend I had the opportunity to be a part of the CrossFit Games and the search to find the fittest on Man, Woman, [...]

BY Jamie Gallagher 0 Comments

Introducing the Level Method

  I know you all have seen that huge chart we put up a couple of weeks ago and have asked what it is and when we will start using it!  Well, we are [...]

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