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BY Jamie Gallagher 1 comment

5 Hacks for Successful Weightloss

1. Be consistent. When you venture on a weight loss journey, it can be tempting to choose a fad diet where you commit to be “perfect” for x number of days [...]

BY Jamie Gallagher 0 Comments

Service Member Exercise

New Exercises Every Service Member Should be Doing Background Information: President Carter, in 1980, moved to require the formation of a physical fitness [...]

BY Jamie Gallagher 0 Comments

Five Hotel Body Weight Workouts

Summer time! For many of us that means that we are going to pack up and head out on a well deserved vacation. This also means that we will be away from our [...]

BY Jamie Gallagher 0 Comments

Bands and Chains part 3: A Practical Example

This the third part in a series on how I incorporate bands and chains in my training.     If you missed part 1 and part 2, you can find links to [...]

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