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BY Chad 0 Comments

New Year, New You? by: Matt Niles

The New year is here and if your like me you didn’t exactly eat very clean over the holidays and want to shed a little of that fluff you put on. Or maybe [...]

BY 321go 0 Comments

Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

BY 321go 0 Comments

Bands and Chains Part 2: Band Setup

In part 1 of this series I touched on the main differences between bands and chains for barbell training. In part 2, I go over more specifics of band [...]

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Get Squatting!

If I had to choose one strength movement to do for the rest of my life it would be back squatting, period. Back squatting is the foundation of all [...]

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