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Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

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Bands and Chains Part 2: Band Setup

In part 1 of this series I touched on the main differences between bands and chains for barbell training. In part 2, I go over more specifics of band [...]

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Get Squatting!

If I had to choose one strength movement to do for the rest of my life it would be back squatting, period. Back squatting is the foundation of all [...]

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Mastering a Good Pull From the Power Position

I can’t count how many cleans and how many snatches I’ve missed from pulling the barbell too early. A lot of times, I hear and use the cue “be more [...]

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