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BY Jamie Gallagher 0 Comments

Service Member Exercise

New Exercises Every Service Member Should be Doing Background Information: President Carter, in 1980, moved to require the formation of a physical fitness [...]

BY Jamie Gallagher 0 Comments

Five Hotel Body Weight Workouts

Summer time! For many of us that means that we are going to pack up and head out on a well deserved vacation. This also means that we will be away from our [...]

BY 321go 0 Comments

Mastering flying frog

Crow pose gets all of the attention, but Flying Frog is an intermediate step in your progression toward arm balancing.  Fear of falling forward or lack of [...]

BY 321go 0 Comments

Podcasts For Stress Management

In last week’s blog, Brit talked about a few strategies for managing daily stress. One of those strategies was listening to podcasts. If you have never [...]

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