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BY Chad 0 Comments

Inspire Change In Your Loved Ones…and gift YOURSELF at the same time!!

When it comes to the fitness industry, I always cringe this time of year as “sales specials” and “discounts” run rampant for the [...]

BY Chad 0 Comments

Thinking about taking the Crossfit plunge for the new year?? Here’s what to look for…

It’s that time of year again. Lots of people are starting to think about ramping up their training or trying something new to make real increases to [...]

BY 321go 0 Comments

How to Choose a Personal Trainer

There are so many fitness professionals out there, and all of them promise to get you results. Some will help you achieve your fitness goals, but some won’t

BY 321go 0 Comments

Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

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