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Creatine: A Supplement worth Considering By: Diane Mack

This last year, having been Crossfitting since 2013, I set a goal of getting stronger with my weightlifting. I did not have a clear picture of how I wanted [...]

BY Chad 0 Comments

Occlusion Training: What, Why, and How? by: Todd Tolosa

Occlusion Training It’s really a thing, like, for real. You may have seen a few people around the gym inflating things that look like small blood pressure [...]

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Inspire Change In Your Loved Ones…and gift YOURSELF at the same time!!

When it comes to the fitness industry, I always cringe this time of year as “sales specials” and “discounts” run rampant for the [...]

BY Chad 0 Comments

Thinking about taking the Crossfit plunge for the new year?? Here’s what to look for…

It’s that time of year again. Lots of people are starting to think about ramping up their training or trying something new to make real increases to [...]

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