Latest posts

BY 321go 0 Comments

For the Love of CrossFit, Keep Your Back Flat

  Hey all you crazy CrossFitters. About a year ago I wrote a blog about spinal mechanics and bracing your core. More specifically, the “two hand rule” [...]

BY 321go 1 comment

Drop Everything and Train

If you know me, you know I’m a big fan of the popular fitness podcast Barbell Shrugged. In the spring of my senior year of college I discovered CrossFit in [...]

BY Jamie Gallagher 1 comment

Prioritizing Proper Spinal Mechanics: Advice for Low Back Pain

Remember growing up, when your Mom would yell at you for having crappy posture? Well, she had a point. There are two goals of this post. First, to teach [...]

BY Jamie Gallagher 0 Comments

Attention Parents: Exercise Grows Brain Cells (literally)

Every Saturday morning at 9am coaches Stephanie Young and Renae Andrews lead 3 CrossFit Kids classes. First the 3-5 years olds, followed by 6-8s, and [...]

© Copyright 2017 - Origin Fitness
*The Results might vary from person to person

Schedule Your 1 on 1