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Get up and SQUAT!

Jamie’s Work Day Challenge: Squat for Your Health Sitting on our butts all day is literally killing us. In a March 26 issue of the Archives of Internal Medicine

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Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

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Raising the Bar

I’ve been doing yoga since I was eighteen years old. I’ve been teaching yoga since I was twenty-eight years old. Needless to say, my yoga practice is quite [...]

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Mobility: More Important Than the Weight You Put On the Bar

How often do we see it? Squatting 250 is the easy part. Bending over to touch our toes, not so much. I’ve recently gotten the opportunity to work with a [...]

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