Jamie’s Work Day Challenge: Squat for Your Health Sitting on our butts all day is literally killing us. In a March 26 issue of the Archives of Internal Medicine
Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]
Summer weather is upon us! There is a lot going on at CrossFit Burke! We want make sure you are properly informed on the all the cool stuff we are up to! [...]
Weightlifting’s Golf Golf is one of those horrible and awesome sports that breaks our heart and spirit and then out of nowhere lifts us up to the highest [...]