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BY Chad 0 Comments

Inspire Change In Your Loved Ones…and gift YOURSELF at the same time!!

When it comes to the fitness industry, I always cringe this time of year as “sales specials” and “discounts” run rampant for the [...]

BY Chad 0 Comments

The Dangers of “Waiting For The New Year” to get serious about exercise and nutrition

Up Your Mental Game For The Holidays! Yep, it’s that time of year again. The time of year when fitness professionals like myself absolutely cringe [...]

BY 321go 0 Comments

Mental Health Series: Auditory and Visual Strategies

After a few weeks of discussing sleep habits and identifying our daily stressors, I wanted to give one last little tidbit. In this final installment to my [...]

BY 321go 0 Comments

April Happenings!

Summer and more specifically August is here and that means vacation season!  If you are like me, going on vacation is a much needed respite from the day to [...]

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