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BY 321go 0 Comments

Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

BY Jamie Gallagher 0 Comments

Ladies Night at CrossFit Burke on January 22nd!

Ladies Night! WOD, Wine, and Lululemon!     We are proud to have our first Ladies Night at CrossFit Burke on Friday, January 22nd from 630pm to [...]

BY Jamie Gallagher 1 comment

Prioritizing Proper Spinal Mechanics: Advice for Low Back Pain

Remember growing up, when your Mom would yell at you for having crappy posture? Well, she had a point. There are two goals of this post. First, to teach [...]

BY Jamie Gallagher 0 Comments

Attention Parents: Exercise Grows Brain Cells (literally)

Every Saturday morning at 9am coaches Stephanie Young and Renae Andrews lead 3 CrossFit Kids classes. First the 3-5 years olds, followed by 6-8s, and [...]

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