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BY Chad 0 Comments

Occlusion Training: What, Why, and How? by: Todd Tolosa

Occlusion Training It’s really a thing, like, for real. You may have seen a few people around the gym inflating things that look like small blood pressure [...]

BY Chad 0 Comments

New Year, New You? by: Matt Niles

The New year is here and if your like me you didn’t exactly eat very clean over the holidays and want to shed a little of that fluff you put on. Or maybe [...]

BY Chad 0 Comments

The Dangers of “Waiting For The New Year” to get serious about exercise and nutrition

Up Your Mental Game For The Holidays! Yep, it’s that time of year again. The time of year when fitness professionals like myself absolutely cringe [...]

BY 321go 0 Comments

Mental Health Series: Auditory and Visual Strategies

After a few weeks of discussing sleep habits and identifying our daily stressors, I wanted to give one last little tidbit. In this final installment to my [...]

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