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BY Chad 0 Comments

The Dangers of “Waiting For The New Year” to get serious about exercise and nutrition

Up Your Mental Game For The Holidays! Yep, it’s that time of year again. The time of year when fitness professionals like myself absolutely cringe [...]

BY 321go 0 Comments

Mental Health Series: Auditory and Visual Strategies

After a few weeks of discussing sleep habits and identifying our daily stressors, I wanted to give one last little tidbit. In this final installment to my [...]

BY 321go 0 Comments

Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

BY 321go 0 Comments

Tips for Eating Well on Vacation

Summer and more specifically August is here and that means vacation season!  If you are like me, going on vacation is a much needed respite from the day to [...]

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