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Raising the Bar

I’ve been doing yoga since I was eighteen years old. I’ve been teaching yoga since I was twenty-eight years old. Needless to say, my yoga practice is quite [...]

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Build

Our commitment at CrossFit Burke is to “Build. Achieve. Transform.”  We know we really mean it because we print that on our t-shirts. What do we mean when [...]

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Jason Brand and the Value of the Case Study

“Play to Your Strengths” While growing up,  I played a tabletop game called “Dungeons and Dragons.”  It had this intricate character development system [...]

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