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BY Chad 0 Comments

Thinking about taking the Crossfit plunge for the new year?? Here’s what to look for…

It’s that time of year again. Lots of people are starting to think about ramping up their training or trying something new to make real increases to [...]

BY Chad 0 Comments

The Dangers of “Waiting For The New Year” to get serious about exercise and nutrition

Up Your Mental Game For The Holidays! Yep, it’s that time of year again. The time of year when fitness professionals like myself absolutely cringe [...]

BY 321go 0 Comments

Podcasts For Stress Management

In last week’s blog, Brit talked about a few strategies for managing daily stress. One of those strategies was listening to podcasts. If you have never [...]

BY 321go 0 Comments

Mental Health Series: Auditory and Visual Strategies

After a few weeks of discussing sleep habits and identifying our daily stressors, I wanted to give one last little tidbit. In this final installment to my [...]

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