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BY Chad 0 Comments

New Year, New You? by: Matt Niles

The New year is here and if your like me you didn’t exactly eat very clean over the holidays and want to shed a little of that fluff you put on. Or maybe [...]

BY Chad 0 Comments

Thinking about taking the Crossfit plunge for the new year?? Here’s what to look for…

It’s that time of year again. Lots of people are starting to think about ramping up their training or trying something new to make real increases to [...]

BY Chad 0 Comments

The Dangers of “Waiting For The New Year” to get serious about exercise and nutrition

Up Your Mental Game For The Holidays! Yep, it’s that time of year again. The time of year when fitness professionals like myself absolutely cringe [...]

BY 321go 0 Comments

Podcasts For Stress Management

In last week’s blog, Brit talked about a few strategies for managing daily stress. One of those strategies was listening to podcasts. If you have never [...]

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