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BY Chad 0 Comments

Creatine: A Supplement worth Considering By: Diane Mack

This last year, having been Crossfitting since 2013, I set a goal of getting stronger with my weightlifting. I did not have a clear picture of how I wanted [...]

BY 321go 0 Comments

Bands and Chains Part 2: Band Setup

In part 1 of this series I touched on the main differences between bands and chains for barbell training. In part 2, I go over more specifics of band [...]

BY 321go 0 Comments

Bands and Chains Part 1: What’s the difference?

You may have seen people performing various barbell lifts with chains hanging from the ends of the bar, or with bands anchoring the bar to the ground (if [...]

BY 321go 0 Comments

Dark Souls

Not for the Faint of Heart Dark Souls is a video game (now an entire franchise) that I am a huge fan of.  I play it just about any time I have any free [...]

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