You may have seen people performing various barbell lifts with chains hanging from the ends of the bar, or with bands anchoring the bar to the ground (if [...]
Not for the Faint of Heart Dark Souls is a video game (now an entire franchise) that I am a huge fan of. I play it just about any time I have any free [...]
How often do we see it? Squatting 250 is the easy part. Bending over to touch our toes, not so much. I’ve recently gotten the opportunity to work with a [...]