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Bands and Chains Part 1: What’s the difference?

You may have seen people performing various barbell lifts with chains hanging from the ends of the bar, or with bands anchoring the bar to the ground (if [...]

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Nutrient Timing Around Exercise

By now, we all know that our nutrition can accelerate or sabotage our efforts in the gym. With that in mind, how and what should we eat before and after [...]

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Generation “Rubbery Bones”

More kids than ever are spending the majority of their time lost in a screen, not only are they depriving themselves of social interaction but their bodies [...]

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10 workouts to do at home or on the road

When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym.  With the holiday season [...]

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