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Mastering flying frog

Crow pose gets all of the attention, but Flying Frog is an intermediate step in your progression toward arm balancing.  Fear of falling forward or lack of [...]

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Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

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Neck and Shoulder Relievers for the Office

How many hours have you been sitting at your computer today? That pain in your neck isn’t going to get better on its own. Maybe you learned some tricks in [...]

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Raising the Bar

I’ve been doing yoga since I was eighteen years old. I’ve been teaching yoga since I was twenty-eight years old. Needless to say, my yoga practice is quite [...]

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