Accelerate Teen Strength and Conditioning Program way for young athletes in middle school and high school to get into better shape, whether for the sports they play or just for the fun of it!
We know that younger athletes have their own sets of needs and abilities that are different from the adult population. We have one of the largest and most successful young athlete programs in the area because we do not measure “success” by how much weight an athlete can lift or how fast she runs, but how well she moves and the fun she has while training!
We have a dedicated class for our young athletes to ensure they feel comfortable and free to express their athletic side! We believe in creating a space and time where they can build camaraderie, sportsmanship, and respect among themselves.
Our coaches have certifications in training young athletes. They lead classes with young athletes by being empathetic and knowledgeable -- and they know how to make exercise fun!