Athletes of all levels need an extra push to get them over the finish line and to accomplish their goals! If you need an extra push and need a coach to design workouts specifically for you and your goals, Origin Fitness Individual Fitness Design program is for you! With Individual Fitness Design, our coaches works with individual athletes to design workouts to achieve a specific goal. Coach and athlete will collaborate monthly, in person, and weekly, by email, about the programming and the athlete’s progress toward success. The athlete can do the workouts at Origin Fitness or at another gym of the athlete’s choice. Let a pro help you reach your goals!
Individual Fitness Design program has three phases that repeat as our clients progress through their programming. The three phases are: Assessment, Implementation, and Testing. The Assessment Phase is where our coaches examine what the client's strengths and weakness are through exercises and workouts that help determine where we need to go with the programming. The Implementation Phase is where our coaches take the assessment and the data collected and design the programming for the client. The Testing Phase is to see how far the client has come with their Individual Fitness Design program. This is critical to see where the client needs to go next with their programming. The Origin Fitness team can help, come experience the difference!