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How to Choose a Personal Trainer

There are so many fitness professionals out there, and all of them promise to get you results. Some will help you achieve your fitness goals, but some won’t

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Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

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Belief: The Coach and Athlete

Ben Bergeron is one of the most respected coaches and business owners in the CrossFit world. He owns CrossFit New England and CrossFit Tilt and has coached [...]

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Why we tell you to track everything

Let’s think about a very popular social media site: Facebook. Pretty cool site, right? It tracks your friends, your posts, has sweet algorithms that [...]

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