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April Happenings!

Summer and more specifically August is here and that means vacation season!  If you are like me, going on vacation is a much needed respite from the day to [...]

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Get up and SQUAT!

Jamie’s Work Day Challenge: Squat for Your Health Sitting on our butts all day is literally killing us. In a March 26 issue of the Archives of Internal Medicine

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Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

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