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Mid Year SMART Goals

SMART goal check in At the start of the New Year Jamie wrote a blog post about SMART goals and we all came up with numbers we wanted to hit, or skills we [...]

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Toe(s)-To-Bar: All The Phalanges or More Than One Rep

The first time you manage to fling your toes upwards through the air while hanging from the pullup bar and just barely tap the chalky metal beam can be a [...]

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