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BY 321go 0 Comments

Improving speed through the bar v2

My last write-up of Improving speed through the bar mentioned muscle snatch (from various positions) and the hi-hang power snatch. These are some snatch [...]

BY 321go 0 Comments

My first national meet

The stakes are high, the stress is high, everything is high. The back room is tense, the top 5 athletes in our session are battling it out for a top 3 [...]

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