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Exercise is Science, Coaching is Art

You are an artist I say it all of the time, exercise is science and coaching is art. We need to strive to be Movement Artists! As coaches, we read and see [...]

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Dark Souls

Not for the Faint of Heart Dark Souls is a video game (now an entire franchise) that I am a huge fan of.  I play it just about any time I have any free [...]

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Coaching new habits and breaking old habits

We’ve been through 3 cycles of barbell club now, and things are progressing very nicely. The athletes are getting stronger, and they are adapting [...]

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