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Flavor for the Win

Now is the time in January where new year’s resolutions can wither and die if we let them. For those of us who have committed to improving our eating [...]

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“Slow and Steady Wins the Race” – The Art of the Conservative PR

“Plate Math” One thing I’ve noticed time and time again, throughout my lifetime history of weight training, is the average lifter’s obsession with 90 pound [...]

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3 – 2 – 1: Blog!

Happy 4th of July! Summer is here and it’s time to celebrate our independence with pools, parties, cookouts, and fireworks. When all the BBQ is eaten and [...]

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