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2017 Goal Setting at CrossFit Burke

Start 2017 Off Right with S.M.A.R.T. Goal Setting! By: Jamie Gallagher   Start 2017 off right with S.M.A.R.T. Goal Setting!  Successful goal setting [...]

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Giving Back to The Beginning

In the summer of 2013, my wife, Erin, and I set forth on the path to opening CrossFit Burke.  The lease was signed and the paperwork was in.  It was only a [...]

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3 – 2 – 1: Blog!

Happy 4th of July! Summer is here and it’s time to celebrate our independence with pools, parties, cookouts, and fireworks. When all the BBQ is eaten and [...]

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