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BY Chad 0 Comments

Inspire Change In Your Loved Ones…and gift YOURSELF at the same time!!

When it comes to the fitness industry, I always cringe this time of year as “sales specials” and “discounts” run rampant for the [...]

BY Chad 0 Comments

Thinking about taking the Crossfit plunge for the new year?? Here’s what to look for…

It’s that time of year again. Lots of people are starting to think about ramping up their training or trying something new to make real increases to [...]

BY Jamie Gallagher 0 Comments

My Experience Judging at Regionals

“NO REP! Not low enough!” -Me This past weekend I had the opportunity to be a part of the CrossFit Games and the search to find the fittest on Man, Woman, [...]

BY Jamie Gallagher 0 Comments

Will CrossFit or Weight Training make Me Bulky?

Let’s Get Objective “Bulky” is defined as “taking up much space,” “large and unwieldy,” or, when speaking of a person, implies that person is “heavily [...]

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