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MB Powercenter PR Platform

Hey all, we recently received a new piece of equipment that could lead to some serious PR’s across all of your lifts. It’s called the Mike [...]

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For the Love of CrossFit, Keep Your Back Flat

  Hey all you crazy CrossFitters. About a year ago I wrote a blog about spinal mechanics and bracing your core. More specifically, the “two hand rule” [...]

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Yoga for Deadlifts: 3 Simple Shoulder Stretches

Think about preparing for your deadlifts. You are sitting back in your heels, with your knees bent, the natural curve of your spine is intact from your [...]

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