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Nutrient Timing Around Exercise

By now, we all know that our nutrition can accelerate or sabotage our efforts in the gym. With that in mind, how and what should we eat before and after [...]

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Game Methods

By Todd Tolosa All training methods fall into one of three categories; exercise methods, competitive methods, and game methods.  Exercise methods are what [...]

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Sublimation and Intrinsic Motivation

Many people who regularly exercise say they do it because it helps them relieve stress, or look at exercise as a form of therapy for dealing with some [...]

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