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BY Chad 0 Comments

Thinking about taking the Crossfit plunge for the new year?? Here’s what to look for…

It’s that time of year again. Lots of people are starting to think about ramping up their training or trying something new to make real increases to [...]

BY Chad 0 Comments

The Dangers of “Waiting For The New Year” to get serious about exercise and nutrition

Up Your Mental Game For The Holidays! Yep, it’s that time of year again. The time of year when fitness professionals like myself absolutely cringe [...]

BY 321go 0 Comments

2017 Goal Setting at CrossFit Burke

Start 2017 Off Right with S.M.A.R.T. Goal Setting! By: Jamie Gallagher   Start 2017 off right with S.M.A.R.T. Goal Setting!  Successful goal setting [...]

BY 321go 0 Comments

Identifying Your “Why”

What’s your “why”? CrossFit Burke’s “why” – the reason it exists – is to create an inclusive place where each person can strive for and [...]

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