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Mid Year SMART Goals

SMART goal check in At the start of the New Year Jamie wrote a blog post about SMART goals and we all came up with numbers we wanted to hit, or skills we [...]

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Flavor for the Win

Now is the time in January where new year’s resolutions can wither and die if we let them. For those of us who have committed to improving our eating [...]

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Belief: The Coach and Athlete

Ben Bergeron is one of the most respected coaches and business owners in the CrossFit world. He owns CrossFit New England and CrossFit Tilt and has coached [...]

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