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Mental Health Series: Introduction

After a lot of positive feedback from my prior blog post regarding mental health, I have decided to create an entire series dedicated to aspects of health [...]

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Tips for Eating Well on Vacation

Summer and more specifically August is here and that means vacation season!  If you are like me, going on vacation is a much needed respite from the day to [...]

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Avocado Buzz

There has been a lot of buzz about avocadoes lately, whether it is posts about how to identify ripe ones, or how best to preserve them. While choosing and [...]

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Making sleep a priority to improve your overall health

Surely we can all think of many reasons why we know we need sleep.  It’s pretty hard to make it through the next day if you have barely slept the night [...]

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