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BY 321go 0 Comments

Adding more to your program

Adding more to your program is like adding more gravy to your mashed potatoes. Too little – you’ve wasted the gravy. Too much – you’ve wasted the potatoes. [...]

BY 321go 0 Comments

My first national meet

The stakes are high, the stress is high, everything is high. The back room is tense, the top 5 athletes in our session are battling it out for a top 3 [...]

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