Latest posts

BY 321go 0 Comments

Bands and Chains Part 1: What’s the difference?

You may have seen people performing various barbell lifts with chains hanging from the ends of the bar, or with bands anchoring the bar to the ground (if [...]

BY 321go 0 Comments

Hyperirradiation and Feed-forward Lifting

Hyperirradiation is a term coined by Russian Master of Sport Pavel Tsatsouline (best known for his books on kettlebell training).  It’s this concept where [...]

BY 321go 0 Comments

Finding a good environment

It is easy as a competitive athlete to get lost in training and get caught up in your own ego, or worry too much about what other athletes are doing and [...]

© Copyright 2017 - Origin Fitness
*The Results might vary from person to person

Schedule Your 1 on 1