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BY Jamie Gallagher 1 comment

5 Hacks for Successful Weightloss

1. Be consistent. When you venture on a weight loss journey, it can be tempting to choose a fad diet where you commit to be “perfect” for x number of days [...]

BY 321go 0 Comments

April Happenings!

Summer and more specifically August is here and that means vacation season!  If you are like me, going on vacation is a much needed respite from the day to [...]

BY 321go 0 Comments

Get up and SQUAT!

Jamie’s Work Day Challenge: Squat for Your Health Sitting on our butts all day is literally killing us. In a March 26 issue of the Archives of Internal Medicine

BY 321go 0 Comments

Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to [...]

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