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BY Chad 0 Comments

The Dangers of “Waiting For The New Year” to get serious about exercise and nutrition

Up Your Mental Game For The Holidays! Yep, it’s that time of year again. The time of year when fitness professionals like myself absolutely cringe [...]

BY Jamie Gallagher 0 Comments

Origin Fitness 2018 Fall Nutrition Reset

Origin Fitness 2018 Fall Nutrition Reset Back to School – Back to Habits and Health Fall Reset Jump back into the oasis of your “normal” [...]

BY Jamie Gallagher 1 comment

5 Hacks for Successful Weightloss

1. Be consistent. When you venture on a weight loss journey, it can be tempting to choose a fad diet where you commit to be “perfect” for x number of days [...]

BY Jamie Gallagher 0 Comments

5 Hacks for Successful Weight Loss

1. Be Consistent. When you venture on a weight loss journey, it can be tempting to choose a fad diet where you commit to be “perfect” for x number of days [...]

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