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Neck and Shoulder Relievers for the Office

How many hours have you been sitting at your computer today? That pain in your neck isn’t going to get better on its own. Maybe you learned some tricks in [...]

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Avoiding wrist pain in the handstand

I have heard many of you at CFB mention having wrist pain, especially when working on handstands or handstand pushups. I too, have battled with wrist pain [...]

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