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Get Squatting!

If I had to choose one strength movement to do for the rest of my life it would be back squatting, period. Back squatting is the foundation of all [...]

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Building an Aerobic Engine for CrossFit

Three years ago I did Fran for the first time as prescribed. What misery. I broke up the reps and finished just under 6 minutes at time of 5:40. At the [...]

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The Focus Matrix and Performance Dissonance

“Focus” is a word that is frequently thrown about while coaching others, and it is always sound advice.  Just like with any movement, though, it is [...]

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