Latest posts

BY 321go 0 Comments

How Do We Know That Our Way Is the Right Way

  I know, I know, this is one of many posts on programming, BUT. It’s a different post about programming. I think we’ve done an awesome job of [...]

BY 321go 0 Comments

Adding more to your program

Adding more to your program is like adding more gravy to your mashed potatoes. Too little – you’ve wasted the gravy. Too much – you’ve wasted the potatoes. [...]

BY 321go 0 Comments

Exercise Ordering and the Intensity Gradient

When you hear your average gym bro talk about their programming, you tend to hear things like “back day,” “leg day,” “chest day,” etc.  This sort of [...]

© Copyright 2017 - Origin Fitness
*The Results might vary from person to person

Schedule Your 1 on 1