Latest posts

BY 321go 0 Comments

Mental Health Series Part 1: Sleep

If none of us have anything else in common, we all probably at least really enjoy sleeping. Unfortunately, when we have a million other things going on in [...]

BY 321go 0 Comments

Nutrient Timing Around Exercise

By now, we all know that our nutrition can accelerate or sabotage our efforts in the gym. With that in mind, how and what should we eat before and after [...]

BY 321go 0 Comments

Neglecting a very important Trio

I’ll give you three guesses as to what I’m talking about. Back, bi’s, and tri’s? Nope. Quads, traps, and glutes? Nope. Squats, [...]

BY 321go 0 Comments

Recovery, Part two: How to do it

 This is part two of my recovery series. In part one, you’ll learn why recovery is so important for everyone, not just athletes or those with [...]

© Copyright 2017 - Origin Fitness
*The Results might vary from person to person

Schedule Your 1 on 1