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Toe(s)-To-Bar: All The Phalanges or More Than One Rep

The first time you manage to fling your toes upwards through the air while hanging from the pullup bar and just barely tap the chalky metal beam can be a [...]

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Motor Engrams and Prefatigue

  Powerlifting is often thought of as a sport that does not involve a great deal of skill, and that it only comes down to brute strength.  The truth [...]

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