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Mobility: More Important Than the Weight You Put On the Bar

How often do we see it? Squatting 250 is the easy part. Bending over to touch our toes, not so much. I’ve recently gotten the opportunity to work with a [...]

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Get Squatting!

If I had to choose one strength movement to do for the rest of my life it would be back squatting, period. Back squatting is the foundation of all [...]

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Improving Your Squat Through Mobility Drills

At CrossFit Burke, we do a great job of teaching our athletes how to warm-up and cool down effectively to improve athletic performance and quality of [...]

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