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Do a stretch. Make a friend: Two birds, one stone

We have heard it before; CrossFit is about community. So for today’s post I encourage you to make use of your fit friends (or make a new one) and do the [...]

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Warming Up

  There are predominantly two types of people when it comes to warming up before working out.  Those who don’t warm up at all (or enough) and those [...]

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Loosening up your lats

Holding a barbell, a pair of dumbbells, and even a pvc pipe in an overhead or front rack position can be challenging for a number of reasons. While we [...]

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