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Mastering flying frog

Crow pose gets all of the attention, but Flying Frog is an intermediate step in your progression toward arm balancing.  Fear of falling forward or lack of [...]

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Dark Souls

Not for the Faint of Heart Dark Souls is a video game (now an entire franchise) that I am a huge fan of.  I play it just about any time I have any free [...]

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Strongman is SPP for Life

When programming for sport-specific strength and conditioning, it is important to include drills to improve both the abilities and the skills required for [...]

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Dream Big and Don’t Give Up

Life throws us many pitches. It throws us fastballs, curve balls, sliders.. And every once in awhile, a screw ball. At times we strike out and other times [...]

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