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Occlusion Training: What, Why, and How? by: Todd Tolosa

Occlusion Training It’s really a thing, like, for real. You may have seen a few people around the gym inflating things that look like small blood pressure [...]

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Exercise is Science, Coaching is Art

You are an artist I say it all of the time, exercise is science and coaching is art. We need to strive to be Movement Artists! As coaches, we read and see [...]

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Our commitment at CrossFit Burke is to “Build. Achieve. Transform.”  We know we really mean it because we print that on our t-shirts. What do we mean when [...]

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Game Methods

By Todd Tolosa All training methods fall into one of three categories; exercise methods, competitive methods, and game methods.  Exercise methods are what [...]

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