Latest posts

BY 321go 0 Comments

Raising the Bar

I’ve been doing yoga since I was eighteen years old. I’ve been teaching yoga since I was twenty-eight years old. Needless to say, my yoga practice is quite [...]

BY 321go 0 Comments

Bands and Chains Part 1: What’s the difference?

You may have seen people performing various barbell lifts with chains hanging from the ends of the bar, or with bands anchoring the bar to the ground (if [...]

BY 321go 1 comment

Coaching new habits and breaking old habits

We’ve been through 3 cycles of barbell club now, and things are progressing very nicely. The athletes are getting stronger, and they are adapting [...]

BY 321go 0 Comments

Adding more to your program

Adding more to your program is like adding more gravy to your mashed potatoes. Too little – you’ve wasted the gravy. Too much – you’ve wasted the potatoes. [...]

© Copyright 2017 - Origin Fitness
*The Results might vary from person to person

Schedule Your 1 on 1