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Neck and Shoulder Relievers for the Office

How many hours have you been sitting at your computer today? That pain in your neck isn’t going to get better on its own. Maybe you learned some tricks in [...]

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Balance Between Work And Your Goals

If you live a similar life to mine and work somewhere between 45-50 hours a week, you may find it difficult to make it to the gym and keep up with your [...]

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1% Better Every Day

It’s easy to go through the motions and follow instructions. It’s easy to do what we’re told and what we believe we ought to do simply because we’ve [...]

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