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Nutrient Timing Around Exercise

By now, we all know that our nutrition can accelerate or sabotage our efforts in the gym. With that in mind, how and what should we eat before and after [...]

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10 workouts to do at home or on the road

When you get into a good rhythm at the gym, it can be challenging to keep momentum during periods when you cannot be in the gym.  With the holiday season [...]

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How We Program

Proper programming is essential to the success of each CrossFit Burke athlete.  It helps show progress in various areas like strength and skills. It [...]

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