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Mastering flying frog

Crow pose gets all of the attention, but Flying Frog is an intermediate step in your progression toward arm balancing.  Fear of falling forward or lack of [...]

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Neck and Shoulder Relievers for the Office

How many hours have you been sitting at your computer today? That pain in your neck isn’t going to get better on its own. Maybe you learned some tricks in [...]

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Raising the Bar

I’ve been doing yoga since I was eighteen years old. I’ve been teaching yoga since I was twenty-eight years old. Needless to say, my yoga practice is quite [...]

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Expand Your Lunge Capability

How do you feel when you look at the WOD and you see “lunges in place”? Do you feel the same way when you see an assignment for “walking lunges”? Remember [...]

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