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Expand Your Lunge Capability

How do you feel when you look at the WOD and you see “lunges in place”? Do you feel the same way when you see an assignment for “walking lunges”? Remember [...]

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Fix It Before It Breaks: Avoiding Plantar Fasciitis

About a year ago, I got a cavity filled without medical painkillers.  It didn’t hurt a bit. I heard the drill, but I felt nothing. I’m not saying this [...]

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Yoga for Deadlifts: 3 Simple Shoulder Stretches

Think about preparing for your deadlifts. You are sitting back in your heels, with your knees bent, the natural curve of your spine is intact from your [...]

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