Daily WOD

Coach’s Corner

Service Member Exercise

New Exercises Every Service Member Should be Doing Background Information: President Carter, in 1980, moved to require the formation of a physical fitness assessment for all military personnel from the Secretary of Defense. While there were already physical readiness...

Leadership

Introducing the Level Method

  I know you all have seen that huge chart we put up a couple of weeks ago and have asked what it is and when we will start using it! ¬†Well, we are really excited to share and roll out the Level Method to the Origin Fitness community! In a nutshell, it is a...

Nutrition

Workout of the Day

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