Daily WOD

Coach’s Corner

Mastering flying frog

Crow pose gets all of the attention, but Flying Frog is an intermediate step in your progression toward arm balancing.  Fear of falling forward or lack of arm strength can stop people from attempting Flying Frog. The good news is that if you fall forward you...

Leadership

Tips for eating well on vacation

Summer and more specifically August is here and that means vacation season! If you are like me, going on vacation is a much needed respite from the day to day grind. However, like most of us, my nutrition goes into the tank! I eat out almost every meal. I eat food...

Nutrition

April Happenings!

Summer and more specifically August is here and that means vacation season!  If you are like me, going on vacation is a much needed respite from the day to day grind.

Workout of the Day

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